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Below are Your Assessment Results

Your recent psychological assessment has been completed. Review your results, track your progress, and access personalized recommendations to support your mental health journey.

Completed: Today, 10:24 AM PHQ-9 Assessment Improved from last assessment

Overall Results

8

Total Score

PHQ-9 Assessment

Mild

Depression Severity

Based on clinical thresholds

64%

Wellbeing Index

Overall mental health
Severity Scale
Minimal
(0-4)
Mild
(5-9)
Moderate
(10-14)
Moderately Severe
(15-19)
Severe
(20-27)
Positive Trend Detected

Your score has improved by 3 points since your last assessment 2 weeks ago. This indicates progress in managing depressive symptoms.

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Detailed Factor Analysis

Mood & Interest
Mild Impact

Little interest or pleasure in doing things

Score: 2/3 Frequency: Several days
Sleep Patterns
Moderate Impact

Trouble falling or staying asleep

Score: 2/3 Frequency: More than half the days
Energy Levels
Mild Impact

Feeling tired or having little energy

Score: 2/3 Frequency: Several days
Appetite
Minimal Impact

Poor appetite or overeating

Score: 1/3 Frequency: Not at all

Professional Insights

Pattern Recognition

Our analysis has detected that your symptoms tend to intensify during weekdays and improve slightly on weekends. This pattern suggests potential work-related stress factors contributing to your symptoms.

Progress Analysis

Compared to your previous assessment, sleep quality has shown the most significant improvement (40% better), while energy levels remain a consistent challenge.

Key Observations
  • Your mood scores show a positive correlation with physical activity days
  • Sleep disturbances appear to be the primary driver of next-day fatigue
  • Social engagement shows protective effects against low mood episodes

Assessment History

PHQ-9 Assessment
Today

Score: 8/27

Mild Depression
PHQ-9 Assessment
2 weeks ago

Score: 11/27

Moderate Depression
PHQ-9 Assessment
1 month ago

Score: 14/27

Moderate Depression
PHQ-9 Assessment
2 months ago

Score: 16/27

Moderately Severe

Actionable Recommendations

Sleep Hygiene Improvement

Establish a consistent sleep schedule and create a relaxing bedtime routine.

Priority: High Time: 2 weeks
Physical Activity

Incorporate 30 minutes of moderate exercise 3-4 times per week.

Priority: Medium Time: 4 weeks
Social Connection

Schedule at least two social activities per week with friends or family.

Priority: Medium Time: Ongoing
Mindfulness Practice

Practice 10 minutes of mindfulness meditation daily.

Priority: Low Time: 4 weeks

Progress Visualization

Your depression symptoms have decreased by 27% over the past 2 months

Positive Trend

Next Steps

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Emergency Resources

If you're experiencing thoughts of self-harm or crisis, please reach out immediately:

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